The seated forward fold is a deeply soothing pose that helps you let go of tension in your neck, shoulders, and back. It’s perfect for a midday reset or the end of your workday when you need a quiet moment of release. In this chair yoga variation, you don’t need a mat or special clothing — just a few minutes of mindful breathing. Join my free online yoga classes to explore more simple ways to relieve stress, stretch your body, and restore balance right at your desk.
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