Welcome, I’m so glad you’re here.
If you’ve come from one of my yoga classes, or found me online, this is the best place to start.
My work focuses on helping you calm the nervous system, release stress, and improve sleep through gentle, accessible yoga practices.
Below you’ll find free classes, guided meditations, and ways to connect with me.
Start wherever feels right for you—there is no right or wrong place to begin.
Connect With Me 📱
The easiest way to stay connected with me is through social media, where I share short practices, class updates, and daily nervous system support.
Instagram: @allison.lubben.yoga
Facebook: allison.lubben.yoga
YouTube: @AllisonLubbenYoga
Insight Timer: @AllisonLubben
Free Yoga Practices (YouTube) 🧘
You can practice with me anytime through my free YouTube library of yoga classes designed for stress relief, anxiety support, and better sleep.
Start here:
Practice With Me Live (Insight Timer) 🌙
I also offer weekly live classes on Insight Timer. These are gentle, donation-based sessions focused on slowing down, grounding, and nervous system regulation.
Work With Me / In-Person Classes 💬
If you’re practicing with me in person, thank you for being part of this community.
My weekly classes follow a monthly theme, designed to help you build consistency, awareness, and a deeper connection to your practice over time.
Closing 🌿\
Yoga doesn’t have to be complicated.
My intention is to make it feel accessible, calming, and supportive—whether you are here for five minutes or a full class.
I’m glad you’re here.