Shoulder rolls and neck circles are simple, mindful movements that ease tension from hours spent at a computer. This easy chair yoga pose helps open the chest, release tight shoulders, and bring awareness back to your breath. It’s a perfect 5-minute yoga break to relieve stress and reset your posture — no mat, special clothes, or equipment needed. Join my free online yoga sessions to discover more gentle ways to stretch, de-stress, and reconnect during your workday.
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