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5 Journal Prompts for a Grounded Thanksgiving
A gentle pause for your mind, heart, and nervous system The holidays are beautiful—but they can also be overstimulating, emotional, and overwhelming. Between family dynamics, expectations, travel, and the pressure to “be grateful,” it’s easy to get swept into stress rather than presence. If you’re craving a moment to reconnect with yourself, these simple journal…
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What I Wish I Knew When I Started Yoga
When I first unrolled a yoga mat, I thought the practice was about flexibility, strength, and achieving “the pose.” I looked around the room at people folding themselves gracefully forward or balancing effortlessly on their hands and immediately felt a wave of comparison rise inside me. My inner dialogue sounded something like this: “Why can’t…
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5-Minute Yoga Breaks You Can Do at Your Desk
We’ve all had those days when our to-do list seems endless, and we barely have time to step away from the computer. Sitting for long stretches of time may feel productive, but our bodies pay the price—tight shoulders, stiff hips, low energy, and wandering focus. The good news? You don’t need a full yoga mat…
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Yoga Styles 101: How to Choose the Right Practice for You
With so many different styles of yoga available today, choosing the right practice can feel overwhelming—especially if you’re new to the mat. From sweaty flows to meditative stillness, yoga offers something for every body, personality, and intention. Whether you’re looking to build strength, reduce stress, or improve flexibility, finding a style that aligns with your…
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Yoga Breathing Techniques for Beginners (Pranayama Explained)
Discover the importance of breath in yoga with beginner pranayama techniques. Learn simple breathing practices to calm the mind and energize the body.
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6 Simple Yoga Poses for Beginners at Home
Discover 6 beginner yoga poses you can do at home to build strength, flexibility, and calm. Perfect for starting your yoga journey today.
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New Moon in Virgo: Ground, Plan, and Flow
This Friday, August 22, 2025, the New Moon rises in the sign of Virgo at 11:06 p.m. PT (2:06 a.m. ET on the 23rd). The New Moon always signals a new beginning—a time to pause, reset, and plant seeds of intention for the weeks ahead. Unlike the Full Moon, which bursts with energy and illumination,…
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How to Stay Consistent with Your Yoga Practice
Whether you’re a seasoned yogi or just beginning your journey, consistency is key to unlocking the deeper benefits of yoga—physically, mentally, and spiritually. But with life’s demands, staying on track with your online yoga practice can be easier said than done. So how do you build a sustainable rhythm with your yoga practice that feels…
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6 Essential Yoga Props for Beginners (and How to Use Them)
Starting an online yoga practice can feel both exciting and a little overwhelming. While the beauty of yoga lies in its simplicity—you really only need your body and your breath—props can be powerful tools for support, alignment, and accessibility. Yoga props help bridge the gap between your body and the poses, making the practice more…
Allison Lubben Yoga 