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Yoga Styles 101: How to Choose the Right Practice for You
With so many different styles of yoga available today, choosing the right practice can feel overwhelming—especially if you’re new to the mat. From sweaty flows to meditative stillness, yoga offers something for every body, personality, and intention. Whether you’re looking to build strength, reduce stress, or improve flexibility, finding a style that aligns with your…
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Yoga Breathing Techniques for Beginners (Pranayama Explained)
Discover the importance of breath in yoga with beginner pranayama techniques. Learn simple breathing practices to calm the mind and energize the body.
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6 Simple Yoga Poses for Beginners at Home
Discover 6 beginner yoga poses you can do at home to build strength, flexibility, and calm. Perfect for starting your yoga journey today.
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New Moon in Virgo: Ground, Plan, and Flow
This Friday, August 22, 2025, the New Moon rises in the sign of Virgo at 11:06 p.m. PT (2:06 a.m. ET on the 23rd). The New Moon always signals a new beginning—a time to pause, reset, and plant seeds of intention for the weeks ahead. Unlike the Full Moon, which bursts with energy and illumination,…
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How to Stay Consistent with Your Yoga Practice
Whether you’re a seasoned yogi or just beginning your journey, consistency is key to unlocking the deeper benefits of yoga—physically, mentally, and spiritually. But with life’s demands, staying on track with your online yoga practice can be easier said than done. So how do you build a sustainable rhythm with your yoga practice that feels…
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6 Essential Yoga Props for Beginners (and How to Use Them)
Starting an online yoga practice can feel both exciting and a little overwhelming. While the beauty of yoga lies in its simplicity—you really only need your body and your breath—props can be powerful tools for support, alignment, and accessibility. Yoga props help bridge the gap between your body and the poses, making the practice more…
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Intro to Yoga Nidra: Deep Rest for Newcomers
In today’s fast-paced, always-on world, deep rest can feel like a luxury we can’t afford. But what if there was a way to rest deeply while staying consciously aware? Welcome to Yoga Nidra, also known as “yogic sleep.” This ancient practice is growing in popularity as more people discover its profound ability to calm the…
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Is It Normal to Feel Emotional During Yoga?
If you’ve ever found yourself suddenly crying in pigeon pose, feeling a wave of sadness in savasana, or unexpectedly laughing during a twist—you’re not alone. Yoga is more than a physical practice; it’s a deeply emotional and energetic experience. While many people come to yoga for strength, flexibility, or stress relief, they may be surprised…
Allison Lubben Yoga 