Not sure where to begin? Start with a gentle session designed to calm your nervous system.
🌿 What I Offer
Personalized Yoga for Stress Relief & Nervous System Support
Private sessions designed to help you release tension, quiet your mind, and feel grounded in your body. Every session is tailored to your energy level, needs, and emotional state that day.
Private Yoga for Events & Gatherings
Create a calm, meaningful experience for your group — perfect for retreats, birthdays, wellness nights, or intentional gatherings. Gentle, grounding, and accessible for all levels.
Restorative • Yin • Slow Flow • Yoga Nidra
Practices specifically chosen to soothe the nervous system, reduce overwhelm, and support deep rest. Whether you need gentle movement, stillness, or guided relaxation, we’ll find the practice that supports you best.
Breathwork (Pranayama)
Simple, effective breathing techniques that help regulate your stress response, calm anxiety, and restore emotional balance.
Guided Meditation
Grounding practices to help you slow down, reconnect inward, and cultivate a sense of ease and safety within yourself.
Mobile Yoga Sessions
I bring calming, supportive yoga directly to you — at home, outdoors, or in your community space.
Free Online Classes & Resources
Flow with me anytime through my online library or join live sessions for supportive practices you can do from anywhere.
🌙 Why Choose a Private Session?
Private yoga is more than movement — it’s a personalized support system for your body, mind, and nervous system.
Whether you’re
• feeling overwhelmed
• struggling with sleep
• new to yoga
• healing from burnout
• or simply craving quiet space
one-on-one sessions allow you to move gently, safely, and intentionally at your own pace.
Together we create a practice that helps you feel calm, supported, and at home in yourself — both on and off the mat.
💻 Session Options
Virtual Private Session — $25/hour
Relax and practice from the comfort of your own space.
In-Person Private Session — $45/hour
Mobile sessions in your area
(additional travel fees may apply)
Private Group Session — $100/hour
Perfect for couples, friends, or small gatherings.
👉 Contact me to schedule your session.
🧘 Live Weekly Online Classes
Join my live classes — donation-based and open to all levels. Practice in real time and connect with a supportive community.
Curious which class is coming up next? Visit my schedule page to see upcoming sessions, themes, and practice styles so you can choose the one that best supports what you need most.
🎥 On-Demand Yoga Library
Explore my free video library on YouTube with gentle flows, calming practices, and beginner-friendly sessions you can return to anytime you need grounding or rest.
I share supportive classes designed for stress relief, relaxation, and better sleep — available whenever you need a moment of calm.
🌱 New to Yoga?
Start with my beginner series to build confidence, learn foundational poses, and develop a steady, calming practice at your own pace.
🌸 Support Your Mind & Body Naturally
A consistent yoga practice can help regulate stress, improve sleep quality, increase focus, and support emotional balance. Even short, gentle sessions can make a powerful difference in how you feel each day.
🤍 Join the Community
Connect with like-minded students and stay inspired through my online spaces and live classes
Allison Lubben Yoga 