Welcome to your space to exhale.
These guided meditations are designed to help you soften anxiety, release tension, and return to a grounded state — whether you have 3 minutes or a full evening to unwind.
Take a breath. Choose what you need. Press play.
✨ How to Use This Library
- Feeling overwhelmed → choose Quick Calm
- Can’t sleep → choose Sleep Meditations
- Mind racing → choose Anxiety Relief
- Need deep reset → choose Yoga Nidra
There’s no right way to practice. Even one minute counts.
🌿 Quick Calm Meditations (5–10 min)
Short practices for when stress spikes and you need immediate relief.
3 Minute Meditation for Letting Go
5-Minute Meditation For Anxiety
5-Minute Meditation For Acceptance
4-Minute Affirmations For Inner Strength
🌙 Sleep Meditations
Gentle guidance to help you release the day and drift into rest.
😌 Anxiety Relief Meditations
Grounding practices to steady your breath, relax your body, and quiet mental spirals.
10-Minute Mediation For Calmness – The Doorway To Calm
5-Minute Meditation For Anxiety
💤 Yoga Nidra & Deep Rest
For profound nervous system reset and full-body relaxation.
Yoga Nidra Session – Deep Rest & Inner Renewal
Rest In Stillness: 20-Minute Guided Yoga Nidra
🤍 Practice With Me Live
Want support in real time?
Join my live online classes where we practice calming yoga, breathwork, and guided relaxation together.
→ Visit the Schedule Page to join a class
🌸 Want More Support?
If these meditations help you feel calmer, grounded, or more rested, you’ll love my full library of practices, classes, and weekly offerings.
🌙 A Gentle Reminder
You don’t need to fix yourself.
You don’t need to rush your healing.
You only need to show up and breathe.
I’m so glad you’re here.
Allison Lubben Yoga 