All online classes are live and donation-based so they can remain accessible to everyone.
🌙Monday – Restorative Yoga
7:00 PM MST
Live Online • Donation-Based
A calming practice to help you transition into rest and restore your nervous system
🌙Tuesday Evening – Restorative Yoga
6:00 PM MST
Private Community Class
A deeply soothing practice designed to release tension from the body and quiet the mind.
🌙Thursday Evening – Yin Yoga
7:00 PM MST
Live Online • Donation-Based
A slow, grounding practice with long-held poses designed to release tension, quiet mental chatter, and gently guide your body toward deep calm. Ideal for unwinding after a full day and preparing your system for rest.
🌙Friday – Gentle Flow for Grounding
10:30 AM MST
Live Online • Donation-Based
A gentle flowing practice that links breath with mindful movement to ease anxiety, build steady energy, and leave you feeling centered and refreshed. This class focuses on slow transitions, supportive pacing, and nervous system balance.
🌙Saturday – Morning Vinyasa Flow
9:30 AM MST
Previously Taught • In-Person Community Class
A mindful morning flow to awaken your body with intention and ease. This practice blends gentle strengthening, stretching, and breath awareness to help you start your day feeling centered and steady.
Not Sure Where to Start?
If you’re new here, welcome 🤍
Starting something new can feel overwhelming — especially when it comes to movement, mindfulness, or showing up for yourself. You don’t need experience, flexibility, or a certain fitness level to begin. You just need curiosity and a willingness to listen to your body.
Here are a few gentle starting points:
- Try a beginner or slow flow class
- Explore a short meditation or breathwork session
- Choose a class based on how you feel, not what you think you “should” do
This space is about progress, not perfection. You’re allowed to start exactly where you are.
Still unsure?
Start with a class labeled Beginner, Gentle, or Yin — those are designed to support you at any level.
Practice With Me on YouTube
Prefer to practice at home or on your own schedule? I share free yoga classes, meditations, and calming practices on YouTube so you can move and breathe whenever it feels right for you.
Whether you have 10 minutes or a full hour, there’s something there to support your energy, your mood, and your nervous system.
✨ Perfect for:
- Busy days
- Low-energy days
- Extra practice between classes
- Trying my teaching style before joining live
→ Watch Free Classes on my YouTube Channel
Allison Lubben Yoga 