Live Online Yoga – on Insight Timer
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 10:30 AM (MST) Slow Flow Yoga | ||||
| 7:00 PM (MST) Yin Yoga for Letting Go | 7:00 PM (MST) Yin Yoga for Letting Go 8:15 PM (MST) – Yoga Nidra Guided Meditation |
*Insight Timer is a trusted free meditation/yoga app with over 1 million five star reviews. You can download for android or apple, and can be found here.
Yoga Tutorials Online
Visit my YouTube channel for free online yoga classes. Explore a variety of yoga workout videos and mindfulness meditations all catered to different time lengths, allowing for flexibility and convenience of what fits into your schedule.
New to Yoga?
Explore my free yoga for beginners series on YouTube. Here, you will build a strong yoga foundation; growing confidence in your practice.
Or browse through my free online yoga classes.
All Levels Welcomed.
Reduce Stress & Enhance Your Mental Well-Being
A regular online yoga routine is crucial for reducing stress, continued personal growth and enhancing your mental well-being. Whether it’s for 20 minutes or an hour; a weekly practice can lead to better stress management, increased focus, and emotional balance.
Join My Free Online Yoga Community
Join Your Tribe – Connect with like minded yogi’s who are also interested in building meaningful connections and relationships with our Facebook page and Group on Insight Timer
Allison Lubben Yoga 