Yoga Practice Tips
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Why We Twist in Yoga
(And How Twists Help the Body) Yoga twists are often described as “detoxifying,” “cleansing,” or “wringing out the organs.” While those phrases are catchy, the real magic of twists goes much deeper than a quick metaphor. Twisting postures play a powerful role in spinal health, digestion, posture, breath capacity, and even nervous system regulation. Let’s…
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5 Journal Prompts for a Grounded Thanksgiving
A gentle pause for your mind, heart, and nervous system The holidays are beautiful—but they can also be overstimulating, emotional, and overwhelming. Between family dynamics, expectations, travel, and the pressure to “be grateful,” it’s easy to get swept into stress rather than presence. If you’re craving a moment to reconnect with yourself, these simple journal…
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6 Simple Yoga Poses for Beginners at Home
Discover 6 beginner yoga poses you can do at home to build strength, flexibility, and calm. Perfect for starting your yoga journey today.View post to subscribe to the site’s newsletter.
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How to Stay Consistent with Your Yoga Practice
Whether you’re a seasoned yogi or just beginning your journey, consistency is key to unlocking the deeper benefits of yoga—physically, mentally, and spiritually. But with life’s demands, staying on track with your online yoga practice can be easier said than done. So how do you build a sustainable rhythm with your yoga practice that feels…
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6 Essential Yoga Props for Beginners (and How to Use Them)
Starting an online yoga practice can feel both exciting and a little overwhelming. While the beauty of yoga lies in its simplicity—you really only need your body and your breath—props can be powerful tools for support, alignment, and accessibility. Yoga props help bridge the gap between your body and the poses, making the practice more…
Allison Lubben Yoga 