Sign up for a 30-day trial today.

Allison Lubben Yoga

Yoga Education

  • Is It Normal to Feel Emotional During Yoga?

    If you’ve ever found yourself suddenly crying in pigeon pose, feeling a wave of sadness in savasana, or unexpectedly laughing during a twist—you’re not alone. Yoga is more than a physical practice; it’s a deeply emotional and energetic experience. While many people come to yoga for strength, flexibility, or stress relief, they may be surprised…

  • Yoga vs. Stretching: What’s the Difference?

    At first glance, yoga and stretching might look the same. Both involve moving the body into different positions, elongating muscles, and improving flexibility. So, it’s no surprise that many people use the terms interchangeably. But while stretching and yoga share some similarities, they are fundamentally different practices with distinct purposes and benefits. If you’re wondering…