Yoga Education
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10 Minute Morning Yoga Flow to Boost Energy and Start Your Day Right ☀️
Starting your day with intentional movement can completely shift your energy, focus, and mindset. If you often wake up feeling stiff, groggy, or mentally foggy, a short morning yoga practice can help you gently transition from rest into a more awake and energized state. That’s exactly why I created this 10 Minute Morning Energy Yoga…
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Why Just 10 Minutes of Yoga Can Change Your Entire Day
In a world that constantly tells us we need more—more time, more energy, more motivation—it’s easy to believe that a short yoga practice isn’t enough to make a real difference. But what if just 10 minutes could shift your entire day? The truth is, yoga doesn’t need to be long or complicated to be effective.…
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Why We Twist in Yoga
(And How Twists Help the Body) Yoga twists are often described as “detoxifying,” “cleansing,” or “wringing out the organs.” While those phrases are catchy, the real magic of twists goes much deeper than a quick metaphor. Twisting postures play a powerful role in spinal health, digestion, posture, breath capacity, and even nervous system regulation. Let’s…
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New Year Check-In: Progress Over Perfection on (and off) the Mat
The New Year has a way of sneaking in with big expectations. Fresh calendars. Bold intentions. A quiet (or not-so-quiet) pressure to suddenly have it all figured out. If you’re reading this and thinking, I’m already off track, let me gently remind you of something yoga teaches us again and again: You are a work…
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5 Journal Prompts for a Grounded Thanksgiving
A gentle pause for your mind, heart, and nervous system The holidays are beautiful—but they can also be overstimulating, emotional, and overwhelming. Between family dynamics, expectations, travel, and the pressure to “be grateful,” it’s easy to get swept into stress rather than presence. If you’re craving a moment to reconnect with yourself, these simple journal…
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What I Wish I Knew When I Started Yoga
When I first unrolled a yoga mat, I thought the practice was about flexibility, strength, and achieving “the pose.” I looked around the room at people folding themselves gracefully forward or balancing effortlessly on their hands and immediately felt a wave of comparison rise inside me. My inner dialogue sounded something like this: “Why can’t…
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Yoga Styles 101: How to Choose the Right Practice for You
With so many different styles of yoga available today, choosing the right practice can feel overwhelming—especially if you’re new to the mat. From sweaty flows to meditative stillness, yoga offers something for every body, personality, and intention. Whether you’re looking to build strength, reduce stress, or improve flexibility, finding a style that aligns with your…
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6 Simple Yoga Poses for Beginners at Home
Discover 6 beginner yoga poses you can do at home to build strength, flexibility, and calm. Perfect for starting your yoga journey today.
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New Moon in Virgo: Ground, Plan, and Flow
This Friday, August 22, 2025, the New Moon rises in the sign of Virgo at 11:06 p.m. PT (2:06 a.m. ET on the 23rd). The New Moon always signals a new beginning—a time to pause, reset, and plant seeds of intention for the weeks ahead. Unlike the Full Moon, which bursts with energy and illumination,…
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Intro to Yoga Nidra: Deep Rest for Newcomers
In today’s fast-paced, always-on world, deep rest can feel like a luxury we can’t afford. But what if there was a way to rest deeply while staying consciously aware? Welcome to Yoga Nidra, also known as “yogic sleep.” This ancient practice is growing in popularity as more people discover its profound ability to calm the…
Allison Lubben Yoga 