Yin Yoga
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Happy New Year & the Practice of Letting Go
Happy New Year 🌕✨ As we step into this new year together, I want to take a moment to wish you a heartfelt Happy New Year. Whether the year ahead feels full of excitement, uncertainty, relief, or quiet hope, you are welcome here exactly as you are. A new year often comes with pressure to…
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Beginner’s Guide to Yin Yoga (Slow, Deep, and Restorative)
In today’s fast-paced world, slowing down can feel like a radical act. We are so used to moving quickly, multitasking, and striving for the next thing that the idea of stillness may seem unfamiliar—even uncomfortable. This is where Yin Yoga comes in. Unlike more active forms of yoga, Yin invites you to pause, breathe, and…
Allison Lubben Yoga 