Mindful Living
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5 Journal Prompts for a Grounded Thanksgiving
A gentle pause for your mind, heart, and nervous system The holidays are beautiful—but they can also be overstimulating, emotional, and overwhelming. Between family dynamics, expectations, travel, and the pressure to “be grateful,” it’s easy to get swept into stress rather than presence. If you’re craving a moment to reconnect with yourself, these simple journal…
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What I Wish I Knew When I Started Yoga
When I first unrolled a yoga mat, I thought the practice was about flexibility, strength, and achieving “the pose.” I looked around the room at people folding themselves gracefully forward or balancing effortlessly on their hands and immediately felt a wave of comparison rise inside me. My inner dialogue sounded something like this: “Why can’t…
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New Moon in Virgo: Ground, Plan, and Flow
This Friday, August 22, 2025, the New Moon rises in the sign of Virgo at 11:06 p.m. PT (2:06 a.m. ET on the 23rd). The New Moon always signals a new beginning—a time to pause, reset, and plant seeds of intention for the weeks ahead. Unlike the Full Moon, which bursts with energy and illumination,…
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How to Stay Consistent with Your Yoga Practice
Whether you’re a seasoned yogi or just beginning your journey, consistency is key to unlocking the deeper benefits of yoga—physically, mentally, and spiritually. But with life’s demands, staying on track with your online yoga practice can be easier said than done. So how do you build a sustainable rhythm with your yoga practice that feels…
Allison Lubben Yoga 