Allison Lubben Yoga

  • Intro to Yoga Nidra: Deep Rest for Newcomers

    In today’s fast-paced, always-on world, deep rest can feel like a luxury we can’t afford. But what if there was a way to rest deeply while staying consciously aware? Welcome to Yoga Nidra, also known as “yogic sleep.” This ancient practice is growing in popularity as more people discover its profound ability to calm the…

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  • Is It Normal to Feel Emotional During Yoga?

    If you’ve ever found yourself suddenly crying in pigeon pose, feeling a wave of sadness in savasana, or unexpectedly laughing during a twist—you’re not alone. Yoga is more than a physical practice; it’s a deeply emotional and energetic experience. While many people come to yoga for strength, flexibility, or stress relief, they may be surprised…

  • Beginner’s Guide to Yin Yoga (Slow, Deep, and Restorative)

    In today’s fast-paced world, slowing down can feel like a radical act. We are so used to moving quickly, multitasking, and striving for the next thing that the idea of stillness may seem unfamiliar—even uncomfortable. This is where Yin Yoga comes in. Unlike more active forms of yoga, Yin invites you to pause, breathe, and…

  • 🧘‍♀️ The Biggest Mistakes Beginners Make in Yoga—And How to Avoid Them

    🧘‍♂️ Yoga Is a Journey, Not a Destination Starting a yoga practice is a beautiful commitment to your well-being—but it can also feel overwhelming. From trying to perfect every pose to feeling unsure if you’re “doing it right,” it’s easy to fall into beginner traps that may hinder your progress or even lead to injury.…

  • Yoga vs. Stretching: What’s the Difference?

    At first glance, yoga and stretching might look the same. Both involve moving the body into different positions, elongating muscles, and improving flexibility. So, it’s no surprise that many people use the terms interchangeably. But while stretching and yoga share some similarities, they are fundamentally different practices with distinct purposes and benefits. If you’re wondering…

  • How to Start a Home Online Yoga Practice (Even in a Small Space)

    Starting a home online yoga practice is one of the most empowering steps you can take toward self-care. It offers convenience, privacy, and the flexibility to practice on your own time. But what if you don’t have a dedicated yoga studio in your home—or even much space at all? The good news is: you don’t…

  • 8 Common Myths About Online Yoga—Busted!

    The rise of online yoga has opened up a world of possibilities for practitioners of all levels. You can now roll out your mat anytime, anywhere—at home, while traveling, or even during your lunch break. Yet despite its accessibility and convenience, online yoga is still surrounded by misconceptions. If you’ve been hesitant to try it…