If you’ve ever found yourself suddenly crying in pigeon pose, feeling a wave of sadness in savasana, or unexpectedly laughing during a twist—you’re not alone. Yoga is more than a physical practice; it’s a deeply emotional and energetic experience. While many people come to yoga for strength, flexibility, or stress relief, they may be surprised to find old memories or deep emotions surfacing during a session. So, is it normal to feel emotional during yoga? The answer is a resounding yes.
Yoga Connects Body and Mind
Yoga is a mind-body practice that invites us to slow down, breathe deeply, and tune in. Unlike many forms of exercise that push us to disconnect from discomfort, yoga encourages us to stay present—physically, mentally, and emotionally. That presence creates space for stored emotions to surface.
Through breathwork (pranayama), physical postures (asana), and mindfulness, we begin to peel back layers of tension—some of which may have been held in the body for years. As the body releases, so can the emotions that were unknowingly locked inside.
Where Emotions Hide in the Body
In yoga philosophy and somatic therapy, it’s believed that emotions can be stored in the body, especially in places like the hips, chest, jaw, and shoulders. Think about it: when you’re stressed or afraid, you might clench your jaw, tighten your shoulders, or hold your breath. Over time, these patterns can become chronic, embedding emotions into the physical tissues.
Certain yoga poses are known to trigger emotional responses because they target these tension-prone areas. For example:
- Hip openers (like pigeon or lizard pose) often bring up deep sadness or vulnerability.
- Heart-opening poses (like camel or bridge) can stir feelings of grief, joy, or even anger.
- Forward folds may invite introspection and release.
- Twists can help detoxify emotionally as well as physically.
The Power of the Breath
One of the most transformative elements of yoga is the breath. Conscious breathing can bring up emotions simply because it brings us into the present moment—where feelings reside. Breathwork activates the parasympathetic nervous system, allowing the body to relax and let go. This relaxed state can soften our emotional defenses and allow buried feelings to rise to the surface.
If you’ve been holding in stress, pain, or sadness for a long time, deep breathing may open the floodgates. It’s not uncommon for students to feel an emotional release during or after breathwork practices like alternate nostril breathing, ujjayi breath, or a long exhale.
You’re Not Doing Anything Wrong
If emotions show up on your mat, it doesn’t mean something is wrong with you or your practice. In fact, it usually means you’re doing something very right.
Yoga provides a safe space for us to feel and process what we’ve been carrying. Tears, laughter, frustration, joy—all are welcome. These emotional releases are your body’s way of healing and integrating your experiences.
So if you’re crying in child’s pose or smiling during savasana, let it be. Try not to judge the emotion or label it as “good” or “bad.” Simply notice it, breathe through it, and allow it to move through you.
Tips for Navigating Emotional Releases in Yoga
- Practice self-compassion
Be kind to yourself if you feel vulnerable or overwhelmed. You’re not weak—you’re healing. - Stay curious
If an emotion arises, ask gently: “What might this be about?” Without forcing answers, allow your intuition to speak. - Use the breath as your anchor
When emotions feel intense, come back to the breath. Inhale to stay present, exhale to release. - Take a break if needed
You can always rest in child’s pose, leave the room, or simply pause. You are in control of your practice. - Talk to someone
After class, journal about your experience or speak to a trusted teacher, friend, or therapist if something heavy came up.
Emotions Are Part of the Practice
Yoga doesn’t just stretch your muscles—it stretches your awareness, your heart, and your capacity to be with yourself. Emotional releases are a natural and powerful part of this journey. They’re not interruptions to your practice; they are the practice.
As you continue to explore yoga, know that every tear, smile, and sensation that rises is welcome. Your mat is a sacred space—a place where you get to come home to yourself, one breath at a time.
So yes, it’s perfectly normal to feel emotional during yoga. In fact, it’s beautifully human.
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Allison Lubben Yoga 
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