<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://allisonlubben.com/2026/03/24/10-minute-morning-yoga-flow-to-boost-energy-and-start-your-day-right-%e2%98%80%ef%b8%8f/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/03/pexels-photo-6348057.jpeg</image:loc><image:title>unrecognizable female writing information in notepad near wardrobe in store</image:title><image:caption>Photo by Liza Summer on &lt;a href="https://www.pexels.com/photo/unrecognizable-female-writing-information-in-notepad-near-wardrobe-in-store-6348057/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/03/pexels-photo-7664139.jpeg</image:loc><image:title>a woman bending forward on the yoga mat</image:title><image:caption>Photo by Anastasia  Shuraeva on &lt;a href="https://www.pexels.com/photo/a-woman-bending-forward-on-the-yoga-mat-7664139/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/03/pexels-photo-7036541.jpeg</image:loc><image:title>happy woman biting nails while resting on bed</image:title><image:caption>Photo by Alena Shekhovtcova on &lt;a href="https://www.pexels.com/photo/happy-woman-biting-nails-while-resting-on-bed-7036541/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2026-03-24T16:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2026/03/19/why-just-10-minutes-of-yoga-can-change-your-entire-day/</loc><lastmod>2026-03-19T23:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2026/03/18/why-an-evening-yoga-practice-can-transform-your-sleep-and-stress-levels/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/03/pexels-photo-3822622.jpeg</image:loc><image:title>pexels-photo-3822622</image:title><image:caption>Photo by Elina Fairytale on &lt;a href="https://www.pexels.com/photo/candles-and-incense-for-meditation-3822622/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/03/pexels-photo-4056968.jpeg</image:loc><image:title>pexels-photo-4056968</image:title><image:caption>Photo by Cliff  Booth on &lt;a href="https://www.pexels.com/photo/photo-of-woman-meditating-alone-4056968/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/03/pexels-photo-6941126.jpeg</image:loc><image:title>pexels-photo-6941126</image:title><image:caption>Photo by cottonbro studio on &lt;a href="https://www.pexels.com/photo/woman-sleeping-on-a-bed-6941126/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/03/pexels-photo-10222715.jpeg</image:loc><image:title>pexels-photo-10222715</image:title><image:caption>Photo by Ron Lach on &lt;a href="https://www.pexels.com/photo/woman-stretching-on-carpet-10222715/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/03/pexels-photo-3807624-1.jpeg</image:loc><image:title>pexels-photo-3807624</image:title><image:caption>Photo by Andrea Piacquadio on &lt;a href="https://www.pexels.com/photo/woman-in-white-tank-top-sleeping-on-bed-3807624/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/03/pexels-photo-3807624.jpeg</image:loc><image:title>pexels-photo-3807624</image:title><image:caption>Photo by Andrea Piacquadio on &lt;a href="https://www.pexels.com/photo/woman-in-white-tank-top-sleeping-on-bed-3807624/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2026-03-13T20:36:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/class-schedule/</loc><lastmod>2026-03-07T20:54:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://allisonlubben.com/meditations-for-calm-sleep-stress-relief/</loc><lastmod>2026-02-20T22:48:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://allisonlubben.com/offerings/</loc><lastmod>2026-02-19T23:01:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://allisonlubben.com/2026/02/04/why-we-twist-in-yoga/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/01/pexels-photo-9774249.jpeg</image:loc><image:title>a cervical spine under a human skin</image:title><image:caption>Photo by SHVETS production on &lt;a href="https://www.pexels.com/photo/a-cervical-spine-under-a-human-skin-9774249/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/01/pexels-photo-4057529.jpeg</image:loc><image:title>woman doing yoga</image:title><image:caption>Photo by Cliff  Booth on &lt;a href="https://www.pexels.com/photo/woman-doing-yoga-4057529/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/01/pexels-photo-3984340.jpeg</image:loc><image:title>women in activewear doing yoga</image:title><image:caption>Photo by Gustavo Fring on &lt;a href="https://www.pexels.com/photo/women-in-activewear-doing-yoga-3984340/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/01/pexels-photo-7592444.jpeg</image:loc><image:title>fit asian woman doing supine spinal twist on yoga mat</image:title><image:caption>Photo by Miriam Alonso on &lt;a href="https://www.pexels.com/photo/fit-asian-woman-doing-supine-spinal-twist-on-yoga-mat-7592444/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/01/pexels-photo-4056723.jpeg</image:loc><image:title>photo of women stretching together</image:title><image:caption>Photo by Cliff  Booth on &lt;a href="https://www.pexels.com/photo/photo-of-women-stretching-together-4056723/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2026-01-29T01:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2026/01/21/new-year-check-in-progress-over-perfection-on-and-off-the-mat/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/01/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/01/pexels-photo-6111604.jpeg</image:loc><image:title>pexels-photo-6111604</image:title><image:caption>Photo by Kampus Production on &lt;a href="https://www.pexels.com/photo/a-man-stretching-his-legs-6111604/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/01/pexels-photo-3822668.jpeg</image:loc><image:title>women doing yoga</image:title><image:caption>Photo by Elina Fairytale on &lt;a href="https://www.pexels.com/photo/women-doing-yoga-3822668/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/01/pexels-photo-6697186.jpeg</image:loc><image:title>pexels-photo-6697186</image:title><image:caption>Photo by Tim  Samuel on &lt;a href="https://www.pexels.com/photo/woman-doing-yoga-6697186/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/01/pexels-photo-3822688.jpeg</image:loc><image:title>yoga instructor helping a student</image:title><image:caption>Photo by Elina Fairytale on &lt;a href="https://www.pexels.com/photo/yoga-instructor-helping-a-student-3822688/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/01/pexels-photo-5717418.jpeg</image:loc><image:title>pexels-photo-5717418</image:title><image:caption>Photo by Polina ⠀ on &lt;a href="https://www.pexels.com/photo/white-notebook-on-the-table-5717418/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2026-01-21T22:46:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2026/01/02/happy-new-year-the-practice-of-letting-go/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/01/pexels-photo-884788.jpeg</image:loc><image:title>pexels-photo-884788</image:title><image:caption>Photo by David Besh on &lt;a href="https://www.pexels.com/photo/full-moon-on-a-daybreak-884788/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2026/01/pexels-photo-10967.jpeg</image:loc><image:title>pexels-photo-10967</image:title><image:caption>Photo by Sebastian Hietsch on &lt;a href="https://www.pexels.com/photo/fireworks-during-nighttime-10967/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2026-01-03T00:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/11/25/5-journal-prompts-for-a-grounded-thanksgiving/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/11/pexels-photo-4050344.jpeg</image:loc><image:title>Gratitude in Stillness: Journaling to Ease Holiday Stress</image:title><image:caption>The holidays can feel overwhelming — but a few mindful minutes can transform your energy.
Journaling helps release tension, invite gratitude, and create the inner calm your nervous system is craving.
Pair this practice with a gentle yin yoga sequence, and give yourself the gift of presence.</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/11/pexels-photo-6802940.jpeg</image:loc><image:title>Calm Within: Centering Through Breath and Stillness</image:title><image:caption>Creating space to breathe, soften, and come back home to yourself.
A gentle reminder that even a few quiet moments can shift your entire day.</image:caption></image:image><lastmod>2025-11-25T01:10:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/11/11/what-i-wish-i-knew-when-i-started-yoga/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/11/pexels-photo-6740748.jpeg</image:loc><image:title>namaste sign on wall</image:title><image:caption>Photo by Mikhail Nilov on &lt;a href="https://www.pexels.com/photo/namaste-sign-on-wall-6740748/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-11-07T18:28:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/11/04/5-minute-yoga-breaks-you-can-do-at-your-desk/</loc><lastmod>2025-10-29T23:42:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/09/30/yoga-styles-101-how-to-choose-the-right-practice-for-you/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/bigger-woman-doing-warrior-ii-yoga-pose-in-her-front.png</image:loc><image:title>bigger-woman-doing-warrior-ii-yoga-pose-in-her-front</image:title></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/05/woman-deciding-what-yoga-style-would-be-good.png</image:loc><image:title>woman-deciding-what-yoga-style-would-be-good</image:title></image:image><lastmod>2025-09-25T20:00:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/09/16/yoga-breathing-techniques-for-beginners-pranayama-explained/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/09/pexels-photo-7596960.jpeg</image:loc><image:title>people beside sadhu boards meditating</image:title><image:caption>Photo by Pavel Danilyuk on &lt;a href="https://www.pexels.com/photo/people-beside-sadhu-boards-meditating-7596960/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/09/pexels-photo-4498220.jpeg</image:loc><image:title>peaceful lady sitting in padmasana pose while meditating on mat</image:title><image:caption>Photo by Photo By: Kaboompics.com on &lt;a href="https://www.pexels.com/photo/peaceful-lady-sitting-in-padmasana-pose-while-meditating-on-mat-4498220/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-09-10T00:15:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/09/09/6-simple-yoga-poses-for-beginners-at-home/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/09/pexels-photo-2950003.jpeg</image:loc><image:title>black home area rug</image:title><image:caption>Photo by Kelly on &lt;a href="https://www.pexels.com/photo/black-home-area-rug-2950003/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/09/cat.jpg</image:loc><image:title>Cat</image:title></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/09/seated-forward-fold.jpg</image:loc><image:title>Seated Forward Fold</image:title></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/09/warrior-2.jpg</image:loc><image:title>Warrior 2</image:title></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/09/childs-pose.jpg</image:loc><image:title>Child's pose</image:title></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/09/cow-1.jpg</image:loc><image:title>Cow</image:title></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/09/cow.jpg</image:loc><image:title>Cow</image:title></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/09/downdog.jpg</image:loc><image:title>Downdog</image:title></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/09/mountain.jpg</image:loc><image:title>Mountain</image:title></image:image><lastmod>2025-09-09T21:56:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/08/19/new-moon-in-virgo-ground-plan-and-flow/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/08/pexels-photo-4793342.jpeg</image:loc><image:title>unrecognizable woman showing three legged downward facing dog pose</image:title><image:caption>Photo by Anete Lusina on &lt;a href="https://www.pexels.com/photo/unrecognizable-woman-showing-three-legged-downward-facing-dog-pose-4793342/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/08/pexels-photo-6015510.jpeg</image:loc><image:title>raw meat on brown wooden chopping board</image:title><image:caption>Photo by Anastasia  Shuraeva on &lt;a href="https://www.pexels.com/photo/raw-meat-on-brown-wooden-chopping-board-6015510/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/08/pexels-photo-4100130.jpeg</image:loc><image:title>silhouette of mountain under the moon covered with clouds</image:title><image:caption>Photo by Vladyslav Dushenkovsky on &lt;a href="https://www.pexels.com/photo/silhouette-of-mountain-under-the-moon-covered-with-clouds-4100130/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-08-19T19:52:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/08/12/how-to-stay-consistent-with-your-yoga-practice/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-8520566.jpeg</image:loc><image:title>a woman in black shorts sitting on the floor with her hands together</image:title><image:caption>Photo by KoolShooters on &lt;a href="https://www.pexels.com/photo/a-woman-in-black-shorts-sitting-on-the-floor-with-her-hands-together-8520566/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-7670110.jpeg</image:loc><image:title>woman in black spaghetti strap top sitting on a yoga mat</image:title><image:caption>Photo by Polina Tankilevitch on &lt;a href="https://www.pexels.com/photo/woman-in-black-spaghetti-strap-top-sitting-on-a-yoga-mat-7670110/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-3759657.jpeg</image:loc><image:title>photo of woman meditating</image:title><image:caption>Photo by Natalie Bond on &lt;a href="https://www.pexels.com/photo/photo-of-woman-meditating-3759657/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-3782142.jpeg</image:loc><image:title>notes on board</image:title><image:caption>Photo by Polina Zimmerman on &lt;a href="https://www.pexels.com/photo/notes-on-board-3782142/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-07-19T22:14:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/07/22/intro-to-yoga-nidra-deep-rest-for-newcomers/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-32874978.jpeg</image:loc><image:title>pensive woman in blue sari under palm leaves</image:title><image:caption>Photo by u3164 Aksay on &lt;a href="https://www.pexels.com/photo/pensive-woman-in-blue-sari-under-palm-leaves-32874978/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-4057865.jpeg</image:loc><image:title>woman doing yoga</image:title><image:caption>Photo by Cliff  Booth on &lt;a href="https://www.pexels.com/photo/woman-doing-yoga-4057865/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-07-19T22:13:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/08/05/6-essential-yoga-props-for-beginners-and-how-to-use-them/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-3768179.jpeg</image:loc><image:title>woman in red tank top and black shorts lying on floor</image:title><image:caption>Photo by Andrea Piacquadio on &lt;a href="https://www.pexels.com/photo/woman-in-red-tank-top-and-black-shorts-lying-on-floor-3768179/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-4289814.jpeg</image:loc><image:title>unrecognizable woman sitting with yoga bolster</image:title><image:caption>Photo by Dih Andru00e9a on &lt;a href="https://www.pexels.com/photo/unrecognizable-woman-sitting-with-yoga-bolster-4289814/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/06/pexels-photo-868757.jpeg</image:loc><image:title>pexels-photo-868757</image:title><image:caption>Photo by Andrea Piacquadio on &lt;a href="https://www.pexels.com/photo/three-woman-doing-an-exercises-868757/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/06/pexels-photo-19238581.jpeg</image:loc><image:title>Yoga with Props</image:title><image:caption>Photo by Mateusz Haberny on &lt;a href="https://www.pexels.com/photo/magsafe-iphone-stand-oakywood-19238581/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-07-08T23:51:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/07/29/what-is-yoga-really-a-beginners-guide-to-the-mind-body-practice/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/06/bk5dtotkww.jpg</image:loc><image:title>BK5DTOTKWW</image:title><image:caption>"&lt;a href="https://stocksnap.io/photo/girl-yoga-BK5DTOTKWW" target="_blank" rel="noreferrer noopener"&gt;Girl Yoga&lt;/a&gt;" by &lt;a href="https://burst.shopify.com" target="_blank" rel="noreferrer noopener"&gt;Burst&lt;/a&gt;/ &lt;a href="https://creativecommons.org/publicdomain/zero/1.0/?ref=openverse" target="_blank" rel="noreferrer noopener"&gt;CC0 1.0&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/06/pexels-photo-1051838.jpeg</image:loc><image:title>pexels-photo-1051838</image:title><image:caption>Photo by Prasanth Inturi on &lt;a href="https://www.pexels.com/photo/silhouette-of-man-at-daytime-1051838/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-07-08T23:47:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/07/15/is-it-normal-to-feel-emotional-during-yoga/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/an-emotional-woman-yogi-on-the-mat.png</image:loc><image:title>an-emotional-woman-yogi-on-the-mat</image:title></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/an-emotional-yogi-on-the-mat.png</image:loc><image:title>an-emotional-yogi-on-the-mat</image:title></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-8032778.jpeg</image:loc><image:title>woman in squat position</image:title><image:caption>Photo by MART  PRODUCTION on &lt;a href="https://www.pexels.com/photo/woman-in-squat-position-8032778/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-6453901.jpeg</image:loc><image:title>peaceful young woman looking through window dreamily</image:title><image:caption>Photo by Marta Wave on &lt;a href="https://www.pexels.com/photo/peaceful-young-woman-looking-through-window-dreamily-6453901/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/a-women-meditating-with-soft-tears-coming-down-cheek.png</image:loc><image:title>a-women-meditating-with-soft-tears-coming-down-cheek</image:title></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/a-women-in-pigeon-pose-at-home.png</image:loc><image:title>a-women-in-pigeon-pose-at-home</image:title></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/a-women-doing-a-reclined-pigeon-pose-in-yoga-at.png</image:loc><image:title>a-women-doing-a-reclined-pigeon-pose-in-yoga-at</image:title></image:image><lastmod>2025-07-08T23:39:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/07/08/beginners-guide-to-yin-yoga-slow-deep-and-restorative/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-9032690.jpeg</image:loc><image:title>woman meditating next to a burning candle</image:title><image:caption>Photo by Kevin  Malik on &lt;a href="https://www.pexels.com/photo/woman-meditating-next-to-a-burning-candle-9032690/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/06/pexels-photo-4056513.jpeg</image:loc><image:title>woman girl morning sport</image:title><image:caption>Photo by cottonbro studio on &lt;a href="https://www.pexels.com/photo/woman-girl-morning-sport-4056513/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-07-08T16:53:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/07/08/%f0%9f%a7%98%e2%99%80%ef%b8%8f-the-biggest-mistakes-beginners-make-in-yoga-and-how-to-avoid-them/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-3094215.jpeg</image:loc><image:title>woman doing yoga inside a room</image:title><image:caption>Photo by Valeria Ushakova on &lt;a href="https://www.pexels.com/photo/woman-doing-yoga-inside-a-room-3094215/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-3822668.jpeg</image:loc><image:title>women doing yoga</image:title><image:caption>Photo by Elina Fairytale on &lt;a href="https://www.pexels.com/photo/women-doing-yoga-3822668/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-7055728.jpeg</image:loc><image:title>a pregnant woman in gray activewear exercising at home</image:title><image:caption>Photo by Pavel Danilyuk on &lt;a href="https://www.pexels.com/photo/a-pregnant-woman-in-gray-activewear-exercising-at-home-7055728/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-7524679.jpeg</image:loc><image:title>pregnant woman exercising with a dog on the mat</image:title><image:caption>Photo by Antoni Shkraba Studio on &lt;a href="https://www.pexels.com/photo/pregnant-woman-exercising-with-a-dog-on-the-mat-7524679/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/07/pexels-photo-8436414.jpeg</image:loc><image:title>a woman doing yoga while standing on one leg on a yoga mat</image:title><image:caption>Photo by Yan Krukau on &lt;a href="https://www.pexels.com/photo/a-woman-doing-yoga-while-standing-on-one-leg-on-a-yoga-mat-8436414/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-07-08T16:36:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/07/08/yoga-vs-stretching-whats-the-difference/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/05/pexels-photo-3822227.jpeg</image:loc><image:title>woman in blue sports bra and white leggings stretching</image:title><image:caption>Photo by Elina Fairytale on &lt;a href="https://www.pexels.com/photo/woman-in-blue-sports-bra-and-white-leggings-stretching-3822227/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/05/pexels-photo-3076509.jpeg</image:loc><image:title>woman stretching on ground</image:title><image:caption>Photo by Jonathan Borba on &lt;a href="https://www.pexels.com/photo/woman-stretching-on-ground-3076509/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/05/pexels-photo-3791634.jpeg</image:loc><image:title>calm woman in lotus pose meditating after awakening at home</image:title><image:caption>Photo by Andrea Piacquadio on &lt;a href="https://www.pexels.com/photo/calm-woman-in-lotus-pose-meditating-after-awakening-at-home-3791634/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/05/pexels-photo-3791607.jpeg</image:loc><image:title>woman in white tank top sitting on bed</image:title><image:caption>Photo by Andrea Piacquadio on &lt;a href="https://www.pexels.com/photo/woman-in-white-tank-top-sitting-on-bed-3791607/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-07-08T16:23:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/07/08/how-to-start-a-home-online-yoga-practice-even-in-a-small-space/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/05/pexels-photo-8032744.jpeg</image:loc><image:title>woman in black activewear meditating indoors</image:title><image:caption>Photo by MART  PRODUCTION on &lt;a href="https://www.pexels.com/photo/woman-in-black-activewear-meditating-indoors-8032744/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/05/pexels-photo-6951524.jpeg</image:loc><image:title>photo of a woman wearing a white crop top</image:title><image:caption>Photo by cottonbro studio on &lt;a href="https://www.pexels.com/photo/photo-of-a-woman-wearing-a-white-crop-top-6951524/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/05/pexels-photo-10223025.jpeg</image:loc><image:title>woman doing fitness on mat in room</image:title><image:caption>Photo by Ron Lach on &lt;a href="https://www.pexels.com/photo/woman-doing-fitness-on-mat-in-room-10223025/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-07-08T16:04:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/2025/07/08/8-common-myths-about-online-yoga-busted/</loc><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/05/pexels-photo-3772612.jpeg</image:loc><image:title>woman meditating in bedroom</image:title><image:caption>Photo by Andrea Piacquadio on &lt;a href="https://www.pexels.com/photo/woman-meditating-in-bedroom-3772612/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/05/pexels-photo-3823039.jpeg</image:loc><image:title>woman in gray leggings and black sports bra doing yoga on yoga mat</image:title><image:caption>Photo by Elina Fairytale on &lt;a href="https://www.pexels.com/photo/woman-in-gray-leggings-and-black-sports-bra-doing-yoga-on-yoga-mat-3823039/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://allisonlubben.com/wp-content/uploads/2025/05/pexels-photo-941555.jpeg</image:loc><image:title>photo of a woman thinking</image:title><image:caption>Photo by Andrea Piacquadio on &lt;a href="https://www.pexels.com/photo/photo-of-a-woman-thinking-941555/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2025-07-08T15:45:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://allisonlubben.com/youtube/</loc><lastmod>2025-07-08T15:34:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://allisonlubben.com/donations/</loc><lastmod>2025-07-08T15:13:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://allisonlubben.com/contact/</loc><lastmod>2025-06-21T17:22:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://allisonlubben.com/blog/</loc><lastmod>2025-06-21T02:56:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://allisonlubben.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-24T16:34:10+00:00</lastmod></url></urlset>
